fat burner

Fat Burners

With many people becoming self conscious about their physiques, the market for fat burners has grown exponentially over recent years. While certain Fat Burners can help with weight loss, they are not magic pills which will result in large amounts of fat being burnt daily by simply swallowing one and not putting the hard work in which is required to get results.

In order to burn fat and change your physique you need to follow a strict calorie restricted diet with the correct macro percentages, you need to do your cardio and train hard. Once you are doing all this you will no doubt start seeing drastic results, Fat Burners can then be used to help add that extra last bit of help you need to achieve the results you are looking for.

There are many different supplements that help with fat loss, some work and some don’t. There are different ways in which fat loss can be achieved through supplementation, such as by speeding up the metabolism or suppressing ones appetite.


These types of supplements burn fat by speeding up the metabolism. A faster metabolism means more calories are burnt during the day and thus leading to faster weight loss.

Some commonly known stimulants:

Caffeine, Green tea Extract, Guarana, Ephedrine and Synephrine

Stimulants have been proven to effectively increase the metabolism and speed up fat loss, however many people are sensitive to Stimulants and get side effects such as Dizziness, increased heart rate, anxiety, insomnia and nausea. People who are sensitive to Stimulants should opt for Stimulant free fat burners, there are many different ones available on the market.

Appetite Suppressants:

These work by doing just that, suppressing ones appetite, helping them follow a diet and not breaking it due to being hungry. In my opinion, appetite suppressants are the best way to aid in fat loss. It’s no secret that if you eat less calories you are going to lose fat. Eating 500 calories less daily burns around half a kg of fat a week, with appetite suppressants this amount is very easy to achieve.

Hoodia Gordonii is currently the most popular appetite suppressant on the market, while there are others available, Hoodia Gordonii has been proven to effectively suppress users appetites.

There is no quick fix or miracle pill when it comes to ridding your body of fat, if it were that easy, everyone would look amazing and no one would be fat. Transforming your body requires dedication and hard work. There are many fat burners available all promising the world, some fat burners work better than others, while some don’t work at all. Research is the only way you are going to be able to choose the right fat burning supplement. You need to read the labels, find out what ingredients the fat burner contains and then research those ingredients to make sure they are safe and are proven to help with fat loss.